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As a result, I stopped going to the gym, stopped exercising outside, and felt that I was relegated to an exercise regime revolving around the treadmill in my basement — not my idea of fun.Kelly has had such a meaningful personal impact, that I’ve even signed up for Higher Ground’s custom yoga retreat offering — asking Kelly to offer classes on a vacation I’m taking with my girlfriends to the Mayan Riviera — so that she can share her sense of serenity, personalized classes and signature ‘moves a woman can use’ with my friends.I taught aerobics for 10 years while in college and graduate school and I had a complete misperception of yoga and its benefits.

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I didn’t have time or inclination to go to a class at a yoga studio.

Private yoga is rewarding and special in many ways.

I was making at least 4 doctors’ visits a month to get shots and prescriptions for everyday pain management.

It not only affected my work, but also kept me from doing fun things with my kids.

Here at The Houston Chronicle, we see all those cars filled with people as an audience for our content network.

Last modified 06-Jan-2017 06:42